CBT (Cognitive Behavioral Therapy) Services in Edmonton

At Good Carma Therapy, Cognitive Behavioural Therapy is one of our core approaches for addressing mental struggles related to anxiety, stress, trauma and depression.

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Breaking down CBT

Cognitive Behavioural Therapy (CBT) is a type of therapy that helps people understand how their thoughts, feelings, and actions are connected. It focuses on changing unhelpful thought patterns and behaviors to improve mental well-being. Through CBT, individuals learn practical skills to manage challenges and develop healthier ways of coping with life's ups and downs. It's like learning a new set of tools for your mental toolbox, empowering you to navigate through difficulties with more clarity and resilience.

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Who is CBT for?

CBT is for anyone looking to improve their mental well-being by understanding and addressing their thought patterns and behaviours. Whether you're struggling with anxiety, depression, stress, trauma, or other mental health concerns, CBT offers practical strategies to help you manage your emotions and overcome challenges. It's suitable for individuals of all ages, backgrounds, and experiences who are ready to take an active role in their mental health journey and build resilience for a brighter tomorrow.

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How does CBT work?

CBT works by helping you understand the connections between your thoughts, feelings, and actions. Through guided conversations with a therapist, you'll explore patterns in your thinking and behaviours that might be causing distress. Together, you'll identify and challenge unhelpful thoughts, replacing them with more realistic and balanced perspectives. Additionally, you'll learn practical skills and techniques to cope with difficult emotions and situations, empowering you to make positive changes in your life. It's like unraveling a puzzle and putting the pieces back together in a way that brings you peace and clarity.

Our Approach

By actively involving clients in lifestyle decisions, we work together to challenge unhelpful patterns and develop effective coping strategies, fostering empowerment and lasting change. Through our partnership, clients not only gain insight into their difficulties but also acquire practical skills to effectively manage them, leading to improved well-being and resilience.

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Working With Carly

Hi, I'm Carly Colasimone. I work with adults who experience anxiety, depression, trauma, and a variety of other issues. My approach to therapy is client-centered and collaborative, I believe that you are the expert in your own life, you are always in the driver's seat, and I might just pop in as GPS from time to time.

Helping In Person, By Phone, or Online

Our office is located at: 9811 34 Ave. NW -- Chiropractic Plus & Wellness (parking available on site). Whether you'd like to come by for in-person therapy or you'd prefer phone call/video chat, I’m here to offer support in whatever way is most comfortable to you.

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