EMDR Therapy Services in Edmonton

At Good Carma Therapy, EMDR is one of our core approaches for addressing mental struggles related to PTSD.

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Breaking down EMDR

Eye Movement Desensitization and Reprocessing is a psychotherapy approach that allows individuals to process distressing memories and experiences that contribute to psychological difficulties. EMDR was developed by Francine Shapiro in 1987. It’s based on the idea that traumatic memories can become "stuck" in the brain’s processing system, causing psychological distress. EMDR aims to help these memories get processed properly, so they no longer cause problems.

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Who is EMDR for?

EMDR is primarily used to treat post-traumatic stress disorder (PTSD), but it has also been applied to other conditions such as anxiety disorders, depression, phobias, and more. Overall, EMDR is a structured therapy that aims to help individuals heal from the symptoms and emotional distress associated with disturbing life experiences.

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How does EMDR work?

During an EMDR session, a therapist guides the client through recalling distressing memories while simultaneously directing their attention to bilateral stimulation, which can be achieved through side-to-side eye movements, sounds, or taps. This bilateral stimulation is believed to help the brain reprocess the memory more effectively.

Our Approach

By actively involving clients in lifestyle decisions, we work together to challenge unhelpful patterns and develop effective coping strategies, fostering empowerment and lasting change. Through our partnership, clients not only gain insight into their difficulties but also acquire practical skills to effectively manage them, leading to improved well-being and resilience.

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Working With Carly

Hi, I'm Carly Colasimone. I work with adults who experience anxiety, depression, trauma, and a variety of other issues. My approach to therapy is client-centered and collaborative, I believe that you are the expert in your own life, you are always in the driver's seat, and I might just pop in as GPS from time to time.

Helping In Person, By Phone, or Online

Our office is located at: 9811 34 Ave. NW -- Chiropractic Plus & Wellness (parking available on site). Whether you'd like to come by for in-person therapy or you'd prefer phone call/video chat, I’m here to offer support in whatever way is most comfortable to you.

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