Speak Up Skills

Assertiveness isn’t about being pushy or rude.
It’s having the confidence to say what you feel and need — clearly, calmly, and without apologizing for existing.

Assertiveness means you can:

• Express your boundaries without guilt
• Let “no” be a full sentence
• Disagree without fearing rejection
• Trust your perspective, even if someone doesn’t like it

Trust your perspective, even if someone doesn’t like it

• Let “no” be a full sentence

• Disagree without fearing rejection

• Trust your perspective, even if someone doesn’t like it

It’s honesty with compassion.

Why You’re So Tired

You’ve spent years:

• Reading the room before you speak

• Keeping quiet to keep the peace

• Putting others’ comfort first

You deserve to hear your own voice again.

How I Work

• Warm validation + emotional attunement

• Accountability that empowers growth

• Practical skills you can use right away

Together, we build your assertiveness muscle.

Who This Is For

Anyone who:

• Avoids conflict

• Feels guilty saying no

• Apologizes too much

• Fears disappointing others

• Shrinks themselves to stay liked

This affects everyone — women, men, helpers, perfectionists, leaders, quiet people, loud people.
If you’ve been making yourself small, you’re welcome here.

What You’ll Learn

• Saying no confidently
• Setting boundaries that stick
• Communicating needs clearly
• Managing conflict without panic
• Trusting your own voice